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Flowers RSS FeedsKarnabeet Makly (Deep-Fried Cauliflower) - Categories: Appetizers, Middle east, Snacks, Vegetables -- posted by LisaAD...Feed Source: www.recipezaar.com Low Fat, Low Cal Pureed Vegetable Soups - This basic recipe will fit many vegetables that, when pureed, make a satisfying,
hearty winter soup to snack on for weight control. The recipe is modifed from a food
magazine article. Vegetable options include: 2 1/2 lbs. parsnips or carrots, peeled and cut into
1" chunks; 3 lbs. butternut squash, peeled and sseded and cut into 1" chunks; 2 lbs. celery root (celeriac), peeled and cut into 1" chunks; 2 lbs. beet, peeled and cut into 1" chunks;
2 1/2 lbs. cauliflower, cored and cut into florets; 2 lbs. celery cut into 1" thick pieces plus 1 baking potato, peeled and cut into 1" chunks; 20 oz. button mushrooms, trimmed and quartered, plus 1 boiling potato, peeled and cut into 1" chunks. -- posted by WV Mermaid... Low Carb Riceless Maki Sushi Rolls - Have all the taste and texture of traditional maki sushi rolls but with way fewer carbs and no rice! This recipe utilizes vegetables in an interesting way in place of the sushi rice. I came up with this recipe as I love sushi but am cutting back on my carbohydrate intake. Sashimi was always an option, but sometimes you want more than just plain fish!
Feel free to expiriment with different fillings and combinations. The recipe below will provide 2 of each of the three versions of riceless sushi. However, the zuchinni can be mixed with the carrots for a combo. The pureed cauliflower versions can also be kicked up with a hit of wasabi pureed in the mix. Have fun with this! -- posted by grumblebee... Roasted Cauliflower With Apple and Dill - My sister gave me this recipe..She loves it!!!!! I haven't tried it but I am making it tomorrow and wanted to save it so here ya'are. -- posted by Queen uh Cuisine... Fat Free Potato Cauliflower Soup - This is a recipe I adapted from recipe #2820 by Dave. -- posted by chefmopotts... St. Louis Bread Company Cauliflower Soup With Cheddar Toasts - This is a wonderful change from the usual cream soups that involve cauliflower or brocoli. I substitured Basil Pesto for the basil when I last made this and it turned out great. -- posted by Cooks4_6... Cheesy Vegetable Soup - Comfort food at it's best! Add a salad and a loaf of crusty bread and you have a yummy meal! -- posted by Chef Joyous... Cheesy Smashed Potatoes - A yummy twisted on boring old mashed potatoes. The secret is the cauliflower. My boys really love these. A perfect comfort food. -- posted by ladygwyn... Cauliflower and Leek Risotto - This simple and elegant recipe is from chef Mark Kiffin (of Compound Restaurant, Santa Fe) and was published in Gourmet Magazine (Oct. 2003).
He recommendes using Carnaroli rice which you can find at Italian markets, but Arborio will do. -- posted by blucoat... Cauliflower and Caramelized Onion Tart (Lighter Version) - This recipe is a lighter version of one that appeared in Bon Appetit (March 2007). You reduce a lot of calories and fat but retain all the flavour! You can also sautee and sprinkle in other veggies like mushrooms or spinach.
To save time, this recipe can be made 1 day ahead. Cover and chill cauliflower and onion separately.
Time doesn't included 15 minute cooling time. -- posted by blucoat... Gladys Brocolli Salad - a great crowd pleaser -- posted by Joshley's Mom... Cauliflower Poppers - Ww Core - These are a delicious, smokey and spicy vegan treat! Adapted from the Weight Watchers website. The only change I made was to spray the raw florets with a little cooking spray as well, just to get the spices to stick a little better. AND I increased to roasting time to 15-20 minutes, instead of just 10. These are a nice accompaniment to an Indian inspired meal, or a curry. Weight Watchers indicated that this recipe was 8 servings, but I am a hard core veggie fan, so for me, this would be about 4! -- posted by Kozmic Blues... Jurassic Quiche - I created this recipe to take advantage of the bounty of early March farmers markets here in California. The word 'jurassic' comes from the antique and heirloom quality of the main ingredients-- Romanesco cauliflower, dinosaur (Lacinato) kale, and spelt (antique wheat grain). Plus the pointy, pale green Romanesco cauliflower gives this quiche an otherworldly appearance!
This recipe is meat-free, cheese-free, healthy, and low in fat (well, except for the eggs). -- posted by Katherine the Great... Cauliflower Cheese With Bacon - My family hate cauliflower but when i make this there isn't a morsel left on the plate.
It is so simple and tastey and can be eaten on it's own or it can go with anything. -- posted by TreanBean... Curried Cauliflower and Cashew Casserole - I found this recipe in an "Ultimate Casseroles" cookbook that I picked up over the weekend. It quick and easy and really delicious. I'm typing by memory, but I think this is an accurate reflection of the recipe. -- posted by Alyssa #3... Unbelievable Fat-Free Cauliflower Soup - This is a simple, healthy recipe. I couldn't believe that cauliflower and water could be so creamy and flavorful. I added curry powder after pureeing the cauliflower. You could also add chicken boullion to the water and/or fresh herbs. -- posted by Reddyrat... Cauliflower Bake - I found this in the local paper and it was amazing. It would make a nice side dish for Easter. It can also be made with Broccoli instead of cauliflower -- posted by LORRIE-Chef #170963... Creamy Vegetable Soup - From a cutout of a magazine and all I have is a name of submitter R. Zagrzebski - so I'm assuming it is from one of my many TOH magazines. I adjusted it just a bit by adding a couple extra veggies. Great served with a whole wheat crusty bread. -- posted by HokiesLady... Cheesy Cauliflower Gratin - An easy cheesy side dish that even your kids will love! -- posted by Chris from Kansas... Creamy Cauliflower Ranch Dip (Low Fat) - This creamy cauliflower based dip is so delicious you'd never guess it to be low fat! Delicious as a dip for veggies, pita chips, pretzels, etc. It is also fantastic used in wraps and as a sandwich spread. (great flavourful alternative to mayo!) This is also a great way to sneak some veggies to your kids when served with crackers or chips. :) -- posted by grumblebee... Italian Cauliflower and Broccoli Salad - Sundried tomatoes, prosciutto, basil add a nice touch to this salad. Making it a great summer salad.
I wanted a green dressing for St Patrick's day and came up with this. I know It is Italian but still yummy. The dressing is good as a dip or sandwich spread. -- posted by ~Rita~... Zapekanka Iz Tsvetnoy Kapusty (Baked Cauliflower) - Traditional Russian recipe from a friend of my grandmothers and found in her recipe box. -- posted by Celticevergreen... Light Creamy Cauliflower - This recipe gives a change from the regular cheese sauce for cauliflower. I know you will love it. -- posted by Sage/Rita... Cauli Pizza Crust - For people who are low carbing and gluten intolerant, this recipe might help. I haven't tried it yet but will try it soon. -- posted by only1nik... Velvety Broccoli & Cauliflower Cheese Soup - I found this recipe on kraftfoods.com. It isn't too thick, but has really good flavor! This recipe is extremely quick and easy! You can also use the frozen broccoli and cauliflower blend that has carrots in it. Also, to make this recipe a little healthier, I use the Velveeta 2%. -- posted by KaDo... Sesame Roasted Cauliflower - I found this recipe in my Canadian Living magazine tried it and loved it.Now we want this every night.Shared this with my friends at work and they loved it too.First time I made it I didn't have any green onions so spread on some minced dried onion. -- posted by Darlaha... Simply Sautéed Vegetables - I'm trying out healthier recipes that also taste great. This is a good one that I came up with that is quick and easy. Serving size is 1 cup. -- posted by Porfavorcorona... Parmesan Steamed Vegetables - Nice and easy -- posted by Shahana... Spicy Beef and Vegetable Stir-Fry - From a Weight Watchers recipe card -- posted by JackieOhNo!... Cauliflower Crunch Salad With a Taste of Catalina - Simple and great served with any type of seafood or fish. Keeps well.
You can add onions or other crunchy vegies but I like the simplicity.
Make ahead and add the dressing right before serving if you wish.
I serve with grilled shrimp and crab. -- posted by Montana Heart Song... Broccoli and Cauliflower Gratin - Holiday Side Dishes From Woman's World Magazine 11/23/04. No one will believe this yummy dish, topped with a creamy Gouda sauce, starts with a packet of sauce mix. -- posted by JackieOhNo!... Cauliflower in Coconut Sauce - This is a delicious way to get you to eat your vegetables! -- posted by cloudninex... Veggie Pancakes - This is my take on vegetable pancakes, inspired by other recipes I've seen out there. I'm not a huge fan of potatoes, so I used cauliflower instead. I'm sure zucchini would make a good replacement or maybe even cabbage. And I used a mix of red and green peppers which turned out great. Experiment and have fun with it. This turned out to be an easy way to get my picky 3 year old daughter to eat some veggies. And I found that it had a nice comfort food taste, yet was very healthy. A welcome bonus! Also, I am avoiding wheat, so I used spelt flour here and it worked out very well. Feel free to offer any variations or suggestions I'm new to putting recipes together. :-)
March 27, 2008 -- posted by EasternCook... Ham Casserole - After I made a 15 lb. ham for two people, I knew I'd have to be creative with those leftovers. Rummaging through my cubboards is how I cam up with this. Note: measurements are not exact. Just a rough estimate. I ended up making too much the first time around and had split between two casserole dishes. -- posted by ladywisconsin... Fall Jardinere - This lightly pickled veggie dish looks gorgeous and keeps well for days. -- posted by katii... Cauliflower Ragu - Because there are so few ingredients, quality makes the difference. So try to use sea salt, good olive oil and high-quality tomatoes. We sometimes add Quorn meatballs toward the end of cooking. The original, from Deborah Madison's Savory Way, called for a few tablespoons of sun-dried tomato purée with canned tomatoes as an option. -- posted by fluffernutter... Martha Stewart's Roasted Cauliflower - From Everyday Foods, a Martha Stewart publication. We love cauliflower this way! Easy and delicious. -- posted by Chef.Jules... Cauliflower Puree With Bacon and Cheese - This recipe teams smooth, creamy cauliflower with seriously tasty bacon and melted cheese. A good way to get kids to eat cauliflower! -- posted by English_Rose... Easy Cheesy Cauliflower - This is so easy and tasty! -- posted by Chef.Jules... Cauliflower & Artichoke Salad - Fresh cauliflower and canned artichoke hearts with Splenda and lemon juice and mayo or Miracle Whip and a dollop of Spinach dip. If you want some color shred one carrot in long shreds. Sometimes I do, sometimes I don't. ( I shake in a bag. ) Fast! -- posted by Montana Heart Song... Vegan Vegetable Cream Cheese Mashed Potatoes - Get some of your greens along with your favorite side dish. Potatoes so good you'll forget that it's a vegetable! -- posted by Dani Tofuhead... Creamy Cauliflower Soup - A tasty, simple soup recipe that even cauliflower haters will enjoy - my brother did and he would not touch cauliflower normally! -- posted by Marychef... Creamed Cauliflower - I love this recipe. It has great flavour. I got this recipe from Cat Cora. For decoration I stick in the middle a few sprigs of fresh thyme. -- posted by FrenchBunny... Fresh & Creamy Salad - This refreshing dish blends sweet and savoury flavours in remarkable harmony. -- posted by katii... Cauliflower & Brussels Sprouts Gratin - Another recipe from our church cookbook.
Can be partially made and then held up to 24 hours if desired.
Cooking time is combined time but does not include any time you are holding in fridge. -- posted by Shahana... French Onion Corn Chowder With Cauliflower - Delicious new twist on corn chowder in minutes! -- posted by Chef Zbaby... Broccoli-Cauliflower Soup - Nice soup that can be frozen in individual servings for something quick. I use vegetable broth but data base does not give nutritional values for that. -- posted by Shahana... April Fool's Day: Cauliflower Milkshake - Delicious and creamy.
Serve in heatproof glasses with parfait spoons :)
Recipe from the Canadian Living Web Site -- posted by Dreamer in Ontario... Cauliflower With Scallions - From 365 Low Fat. -- posted by dicentra... Cauliflower With Olives, Capers and Parsley - thatsmyhome.com -- posted by dicentra... Cauliflower With Capers - Cooking Light. -- posted by dicentra... Peppered Cauliflower - From Cooking Light. Sort of an Indian recipe. -- posted by dicentra... Creamy Cauliflower Soup - Untried.
From an old Betty Crocker Cookbook -- posted by Shahana... Cauliflower Moire - Easy cauliflower side dish with a sauce. -- posted by mommyoffour... Steamed Vegetables With John's Dipping Sauce. - This combo of vegetables is what is most often seen at our dinner table. My husband created this sauce for the kids to dip them in. Now it's mandatory to keep this made up in the fridge. I'm not guaranteeing that your kids will like it as much (my 3 can have odd tastes) but anything is worth a try when attempting to get them to eat their veggies. -- posted by Kitchen Witch Steph... Chinese Style Vegetables - An authentic chinese dish that best suits your meal -- posted by Frenzy... Veggie Stir-Fry - I found this on a Newman's Own dressing bottle. I don't eat cauliflower so I just double the broccoli. It's something different and easy to regular steamed veggies. -- posted by KT~Lynn... Cauliflower Steamed With Herbs and Spices - From thatsmyhome.com -- posted by dicentra... Cauliflower and Carrots Soup - This recipe is very good. I made it a few years ago and it's from Jean Paré. This soup can be frozen. It's a thick soup. -- posted by Boomette... Chinese Five-Spice Vegetables - A Chinese vegan dish with a delightful addition of the traditional traditional Chinese spices that results to a delightful and encouraging meal to eat for the entire vegan family. -- posted by Frenzy... Asian Beef and Cauliflower - This is a family favorite. It's an easy dinner to put together. -- posted by bmcnichol... Marinated Vegetable Salad - This is a wonderful way to get your veggies in! You can add any raw vegetables that you want, feel free to get creative. This is a great dish for family reunions or summer picnics. -- posted by CoreChick... Cream of Caulifower Soup - My mom has been making this soup for years. It is true comfort food. Sprinkle bowls with shredded cheddar if you prefer. -- posted by Mama Soule... Cauliflower Polonaise - Simple, tasty way to serve cauliflower that lets the vegetable shine. -- posted by Shahana... Roasted Cauliflower - A tasty, super easy side dish. You can adjust the seasonings to your personal preference (garlic powder, parsley, paprika ) -- posted by AshleyTruckley... Spiced Cauliflower (Chourfleur M'charmel) - From The North Africian Kitchen -- posted by philip dreger... Curried Cauliflower - Cooking Light. September 2003. -- posted by dicentra... Cauliflower Fritters - I had some leftover cauli in white sauce & wanted to use it in a different way, found this on bestrecipes.com.au and adapted it slightly. I just used my cauli in white sauce & also added some chopped bacon to the mix, a great use for leftovers. -- posted by Mandy from Oz... Cauliflower Snow (Choufleur a La Neige) - While spring cleaning I came across an old cookbook, Cordon Bleu Minibooks Vegetable Cooking published in 1971. This recipe was a favourite. I haven't made this recipe in many years so the cooking time is a guess.
This can be a side dish for 8 or a vegetarian main dish for 4. -- posted by Dreamer in Ontario... Spice Rubbed Trout With Cauliflower Puree - This is super simple, quick and easy recipe to make yet it tastes great, is low is carbs and high in protein. I love fish but have not made trout often, I always thought I just didn't like it. That is until my hubby made a mistake one day and purchased smoked trout instead of the smoked salmon I had asked for. When I tasted it I could not believe how close to smoked salmon it was just a bit saltier and a little stronger in taste. I figured if smoked trout was not dissimilar, then surely fresh would be the same and it was. I still prefer salmon as trout is a more bonier fish, so you get a lot of small bones left in, but not so much that it is annoying. -- posted by The Flying Chef... Country Cauliflower Casserole - Terrific side dish. Great for Holidays, Sunday Dinners, and Dinner Parties. This is a true comfort food and always gets rave reviews at the table. -- posted by BlondieItaliana... Cauliflower, Bacon and Parmesan - Eggs are perfect for all meals! They cook quickly & taste great with an endless variety of ingredients. Here sauteed cauliflower or broccoli, grated Parmesan with the crunchy, crisp bacon and roasted garlic complement each other in a wonderful frittata. F&W newsletter - May, 2008.I didn't include cooling times nor did I include cooking times for the bacon or the roasting of the garlic. -- posted by DiScharf... Indian Spiced Cauliflower - Lightly spiced cauliflower. Great for a side dish with Tandoori chicken -- posted by Arradius... Steamed Cauliflower With Tomato-Curry Sauce - A recipe I have had on hand for about 25 years and I really can't remember the taste. Posted here for save keeping -- posted by Shahana... Curried 'kraft Creamy Cucumber' Noodle Salad - The name is because it uses Kraft Creamy Cucumber Salad Dressing.
The Mrs. Dash is found in a shaker jar - not a package.
Cooking time is chilling time. -- posted by Shahana... Cauliflower With Gorgonzola Sauce - Cauliflower, the italian way. -- posted by Maïté G.... Kounaoupithi Me Saltsa - Braised Cauliflower - From Greek With Gusto! - "Sauteed onion & garlic, accented with tomato and lemon, develop a zesty sauce in this steamed cauliflower dish". -- posted by Beautiful BC... Kimchee (Korean Vegetable Pickle) - This is a mixture of carrot, celery cabbage and cauliflower and is spicy-hot! Celery cabbage is similar to bok choy which can be substituted. Posted for ZWT 4. -- posted by mary winecoff... Roasted Manchurian Cauliflower - From Cooking Light -- posted by kitchenslave03... Slightly Spicy Vegetable Curry - Like all curries, this one is spicy for those that can't handle any spicy food. However, if you love hot spicy food this one may be a little mild, but you can spice it up even hotter by adding additional cayenne pepper to it. This is wonderful serve with Nans and Dahl. Try adding different vegetables or omit any that you don't happen to care for. Another recipe by one of the Micheff Sisters, Brenda Walsh. -- posted by Enjolinfam... Vegetarian Chop Suey (Filipino) - This is a popular vegetable stir fry made in the Philippines. My good Filipino friend and helper, Marina, has made this for our family several times and we always enjoy it. Use a vegetarian or vegan chicken seasoning like McKay's Chicken Seasoning to make it vegetarian or vegan and use soymilk. Serve it with a side of rice. -- posted by Enjolinfam... Cauliflower With Ham - Posted for ZWT IV, Germany. From The New German Cookbook. -- posted by pattikay in L.A.... Raw Broccoli & Cauliflower Salad - Cold salad that is great for bbq's. I never measure, so the quantities below are close estimates. -- posted by Chef #606382... Spciy Cauliflower Soup Vegan - i made this out of stuff that needed using in the fridge and some leftover cabbage and half a roasted butternut squash, the measurements for these are estimated, very tasty and low of weight watcher points as well, you can alter how much curry powder you want in it accoridng to taste -- posted by pornstarbarbie... Coconut-Curry Cauliflower Mash - A new twist on mashed cauliflower. This recipe is from “From the SCCC Kitchen”
(Schenectady County Community College’s nationally accredited American Culinary Federation culinary arts program). -- posted by Dee514... Raw Cauliflower Korma - I found this recipe on GoneRaw.com writen by KatyUK. I have changed it a bit to my tastes but is raw and awesome! -- posted by brokedownrage... Potato and Cauliflower Mash - Onion-flavored cheese adds great flavor, but you can also use cream cheese with chives. For even more buttery flavor, use Yukon Gold potatoes - simply cut 1-1/2 lbs. into 1-inch chunks to keep the cooking time down. This is a great way to get the kids to eat cauliflower! -- posted by JackieOhNo!... Chicken Dinner - This recipe is so versatile and easy. My mom thought I slaved over the stove to make it now she serves it for my dad so he can think she slaved making it. Take this recipe and double it..it's SO good! -- posted by Mrs. Missy... Lemon-Dijon Cauliflower - In Poland, they serve whole cauliflower boiled in a large pot and then topped with lots of sour cream. This is an updated version of an old recipe and has a wonderful flavor. -- posted by morgainegeiser... Cauliflower and Olives - This unusual cauliflower recipe comes from the 1995 cookbook Greek Cooking. Green olives can be substituted for the black ones, if desired. -- posted by Sydney Mike... Fried Cauliflower --(Bilingani La Kukaanga) - This recipe came from a KENYA AND TANZANIA web site and is specifically a Swahili recipe. Posted for ZWT4. -- posted by WiGal... Cleochatra's Spanish "rice" (Cauliflower) - This is an AWESOME low carb dish from a super cool blogger- I actually started composing poetry odes to Cleo in honor of her making a healthy alternative for Mexican Food. Cleochatra has invented a major amount of low carb dishes (and lost a ton of weight). I am posting it on Zaar because I wanted to get the exact nutritional values.
If you cut down on the oil, it ends up being only a couple of Weight Watcher points for the WHOLE THING. If you like this- share the delicious healthy goodness with your friends and VOTE often. -- posted by Nocurfupa... Cauliflower Spinach Salad - Nice salad for the summer months when it is hot out! I also put grilled chicken on this salad to make it a meal. -- posted by VickiAk... Caulilflower Spinach Salad - Nice salad for the summer months when it is hot out! I also put grilled chicken on this salad to make it a meal. -- posted by VickiAk... Microwave Cauliflower - I got this easy to make and delicious cauliflower recipe from Cooks.com
It has lots of nice taste but not overwhelming and found it very enjoyable and tasty. Hope you find it that way too. -- posted by Buddybearr... Vegetable Curry (Kenya) - From: “The Africa News Cookbook, African Cooking for Western Kitchens”. -- posted by Engrossed... Cauliflower and Wild Rice Soup - This recipe is versatile because it make a fine complement to a main meal, or it can be a meal in itself. -- posted by VickiAk... Easy Vietnamese Cauliflower - Slightly adapted from the cookbook titled Quick and Easy Vietnamese. This recipe doesn't take long to make. If you want to make it vegetarian, replace the fish sauce with soy sauce, but then you will loose the Vietnamese flavor. -- posted by Chef #515278... Roasted Nutmeg Cauliflower - From the Food You Crave. -- posted by WiGal... Broccoli and Cauliflower Casserole - Great way for kids to eat veggies. It tastes a lot like Macaroni & Cheese, minus the pasta. Soooo good and cheesy. -- posted by hollyberry117... Copyright © 2008, Real Estate Investment Tips. All Rights Reserved. |